Tips for dating someone bipolar

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For persons living with bipolar, the amygdala may be overactivated or very easily triggered. Says the Dalai Lama: “When you lose, don’t lose the lesson.” Living with and loving someone with bipolar can be quite a rollercoaster ride. To better tolerate the stress, be sure to take time for yourself every day, even if it is a few minutes.Don’t engage in an argument or debate with your bipolar partner when he or she is in a fear state. When symptoms of bipolar flare, the result can look like a two-year-old having an ugly tantrum. Do something you enjoy every week: gardening, hiking, belly dancing, scrapbooking.She felt like she was sabotaging things, her partner was often confused and so was she.

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If you love someone living with bipolar, you might think a relationship is *too* difficult. Before she knew she had bipolar, she felt like there was constant tension.

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If you walk downstairs to find your bipolar partner in a screaming fit, try to suspend judgment as best you can, much like you would with a toddler whose scoop of ice-cream just fell off the cone. Take stock, determine where each of you are coming from. Follow the flight attendant’s advice and fasten your own oxygen mask first before helping your loved one so that you don’t run out of air.

He or she is reacting to the world as he or she sees it. You need to take care of yourself in order to care for someone else.

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