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Is upay se saaf hoti hai, chamak aati hai aur chehre ki khushki bhi door hoti hai. Rojana 2 khubaani 3 se 4 ghante paani mein bhigokar nshte se pahle khaaye. Amrud par kali mirch aur seendha namak laga kar khaaye. Har roj 250 graam gajjar ke ras mein 50 graam chakundar ka ras mila kar piye. Magar har filter ki tarah kidney ko bhi saaf karne ki jarurat hoti hai taaki ye sahi tarike se kaam karti rahe.Iske reshe pet ke liye ache hote hai aur iske upyog se cholesterol bhi control hota hai. Iske liye thodi hari dhaniya le aur ise chote chote tukdo mein kaat le aur ache se dho le.

Rojana subh aawle ka 1 murabba khali pet khane se yadaashat badhti hai. Saatwik bhojan man aur dimag ko shanti pardan karta hai aur isse aatam vikas hota hai.Is ke istemaal se tavacha mein nikhaar aata hai aur rang khil uthata hai. Badi ilaychi ke daano ko pees kar subh shaam shahad ke sath chatne se gabhrahat aur ji ka machalna door hota hai.Isse pachan shakti badthi hai aur bhukh khul kar lagti hai. Agar aapko mal ke sath aanw aata hai to neem ki pattiyo ko dho kar chaaya mein sukha le aur pees kar churan bna le.Paani achi tarah ubalne par ise thoda thanda karke chaan le aur fir is paani mein namak daal kar garare kare. Chaati mein jami kuf (cough) nikalne ke liye raat ko sone se pahle 1 glass doodh mein thodi adrak ubaal kar piye. Kuch log subh hi aata gunth kar rakh dete hai aur shaam ko usi se bani roti khaate hai jo sehat ke liye thik nahi hai. Sardiyo mein bimariyo se bachne aur swasth rehne ke liye khaan paan ka dhyaan rakhna bahut jaruri hai.Gale mein tonsils hone par is upay ko din mein 2 se 3 baar kare. Mishri aur kali mirch brabar maatra mein le kar pees le aur isme thoda desi ghee mila kar choti choti goliya bna le. Pet fulne par thodi si heeng ko garam paani mein ghol kar paste bana le aur naabhi par lagaye. Jab tak cough ki samasya se chutkara na mile aap is upay ko har roj kare. Sardiyo ke mausam mein adarak, kali mirch, lehsun, kesar, til aur gud jesi cheeje khaye. Kele mein triptofan namak amino acid hota hai jo tanav kam karne mein madad karta hai. Memory badhane ke liye 7 badam giri raat ko bhigo kar rakh de aur subh inhe cheel kar chba chba kar khaye aur 1 glass garam doodh piye.

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