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Learning some basic facts about anxiety will help you better understand and support your partner. They are a normal part of being in a relationship, especially a new one.People with anxiety issues or an anxiety disorder, however, tend to have these anxious thoughts more frequently and more intensely.“Our minds take over and go directly to the worst-case-scenario,” said Michelene Wasil, a therapist who is familiar with anxiety on both a personal and clinical level.The anxious thoughts cause physiological symptoms, including shortness of breath, insomnia and anxiety attacks.
Sometimes anxious thoughts motivate your partner to act in ways that stress you out and strain the relationship.Whether you ask or deduce it after months of dating, there will be a point when you partner discloses they deal with anxiety.It’s a crucial moment in the relationship, so be sensitive and do not judge.Thank them for trusting you with this information that they have most likely not shared with many people. Helen Odessky, among other mental health professionals, recommended you keep these ones in mind: If you are dating someone with anxiety, it is likely your partner spends a lot of time worrying and ruminating on everything that could go wrong or already be wrong with the relationship.See it as the beginning of a discussion you can resurface occasionally. Here are some examples of thoughts and questions that might be running through their brain: Most people have at least a few of these anxious thoughts.